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Wellness Webinars & Resources
Helpful wellness webinars and local resources to join while staying safe at home.
Building Resilience in Challenging Times
The NYP Youth Anxiety Center is offering a free webinar series for teens, young adults, and their parents to share strategies for resilience in challenging times.
From April 30 to May 28
Every Tuesday & Thursday
8:00 - 8:45 PM
Register or Watch a Recorded Webinar
Virtual SCI Circuit Training Programs
The Miami Project to Cure Paralysis has created an online SCI Circuit Training Program for anyone interested in exercising from home. Our program is designed to help participants get the most out of their time, beginning with a 5-minute warmup, 40 minutes of strength & cardio exercise, and a 5-minute cool-down.
Held twice a day (11 AM & 4 PM) every Monday, Wednesday, and Friday
Join via Zoom
Remote Mindfulness Meditation
The Miami Project to Cure Paralysis offers 45-minute mindfulness sessions will be held in English followed by 45-minute sessions in Spanish.
Sessions are held every Friday from 2:30 – 3:15 PM
Join via Zoom
Respiratory Muscle Therapy for SCI
Local Community Supporated Agriculture (CSA) Programs
From June to November, enjoy farm fresh produce and support a local farm by signing up for a CSA program. Find a farm with a convenient pick-up location or a weekly delivery service.