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Wellness Webinars & Resources

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Helpful wellness webinars and local resources to join while staying safe at home.

Wellness Webinars

Building Resilience in Challenging Times

The NYP Youth Anxiety Center is offering a free webinar series for teens, young adults, and their parents to share strategies for resilience in challenging times. 
From April 30 to May 28
Every Tuesday & Thursday
8:00 - 8:45 PM
Register or Watch a Recorded Webinar 

Virtual SCI Circuit Training Programs

The Miami Project to Cure Paralysis has created an online SCI Circuit Training Program for anyone interested in exercising from home. Our program is designed to help participants get the most out of their time, beginning with a 5-minute warmup, 40 minutes of strength & cardio exercise, and a 5-minute cool-down.
One-hour sessions
Held twice a day (11 AM & 4 PM) every Monday, Wednesday, and Friday
Join via Zoom 

Remote Mindfulness Meditation

The Miami Project to Cure Paralysis offers 45-minute mindfulness sessions will be held in English followed by 45-minute sessions in Spanish.
Sessions are held every Friday from 2:30 – 3:15 PM
Join via Zoom

Respiratory Muscle Therapy for SCI

We’re all staying safe at home, but now what? Watch one of the videos by the Miami Project to Cure Paralysis to see a simple exercise that can help prepare your lungs to fight COVID-19. 

Local Community Supporated Agriculture (CSA) Programs

From June to November, enjoy farm fresh produce and support a local farm by signing up for a CSA program. Find a farm with a convenient pick-up location or a weekly delivery service.